Effective listening is critically important if you wish to truly reclaim your freedom. Why?
This may be the time to be honest with yourself. Reflect on a time when you have felt offended when talking to another person, or when you have felt the need to defend yourself believing they are attacking you. Ask yourself if they really were attacking you, or they were simply expressing an opinion (which could be fact-based or ignorance-based, it does not matter as it what you hear that is important). Reflect on how you may have reacted in such an instance.
Use your journal to capture these moments.
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Sacred Contracts: Awakening Your Divine Potential. by Caroline Myss
Archetypes: Who Are You? by Caroline Myss
The above books are also available as audio books, and available for kindle download. Click on the book image for these options, and other books by Caroline Myss.